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	<title>Solostream - Wordpress Themes. Blog Design. Wordpress Blog Design. &#187; Small Business Life</title>
	<link>http://www.solostream.com</link>
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	<pubDate>Fri, 18 Jul 2008 12:55:13 +0000</pubDate>
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		<title>What&#8217;s YOUR Obstacle?</title>
		<link>http://www.solostream.com/2008/07/03/whats-your-obstacle/</link>
		<comments>http://www.solostream.com/2008/07/03/whats-your-obstacle/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 10:13:58 +0000</pubDate>
		<dc:creator>Helaine Iris</dc:creator>
		
		<category><![CDATA[Small Business Life]]></category>

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	<category>obstacle</category>
	<category>overcoming</category>
	<category>undoing</category>
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	<category>committed</category>
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	<category>obstacles</category>
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		<guid isPermaLink="false">http://www.solostream.com/2008/07/03/whats-your-obstacle/</guid>
		<description><![CDATA[Last week I was facilitating my monthly entrepreneur group. This is an impressive group of bright, inspired business folk who truly are committed to making their business a success. They apply what they learn, they continuously work on honing their skills, and they are generous and supportive with each other as they collectively move through the typical challenges all growing business owners face. They're pretty much doing things right. What struck me however, in this particular session, was regardless of how committed and willing each owner is to learn and grow, each owner seems to have their own personal obstacle to success. An obstacle that could ultimately be their undoing!]]></description>
			<content:encoded><![CDATA[<p>&#8220;<em><strong>For every mountain there is a miracle</strong>.</em>&#8221; - Robert H. Schuller </p>
<p>Last week I was facilitating my monthly entrepreneur group. This is an impressive group of bright, inspired business folk who truly are committed to making their business a success. They apply what they learn, they continuously work on honing their skills, and they are generous and supportive with each other as they collectively move through the typical challenges all growing business owners face. They&#8217;re pretty much doing things right. What struck me however, in this particular session, was regardless of how committed and willing each owner is to learn and grow, each owner seems to have their own personal obstacle to success. An obstacle that could ultimately be their undoing!</p>
<p> <a href="http://www.solostream.com/2008/07/03/whats-your-obstacle/#more-931" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>What is Your Life Telling You?</title>
		<link>http://www.solostream.com/2008/06/03/what-is-your-life-telling-you/</link>
		<comments>http://www.solostream.com/2008/06/03/what-is-your-life-telling-you/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 14:04:36 +0000</pubDate>
		<dc:creator>Helaine Iris</dc:creator>
		
		<category><![CDATA[Small Business Life]]></category>

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	<category>emily</category>
	<category>emily</category>
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	<category>telling</category>
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	<category>marriage</category>
	<category>life</category>
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		<guid isPermaLink="false">http://www.solostream.com/2008/06/03/what-is-your-life-telling-you/</guid>
		<description><![CDATA[The other day I was coaching Emily, a bright and self aware woman who's recently stepped up to a very big plate - she wants to take her business to the next level. Her decision holds the potential for many rich and fulfilling rewards, but also contains a rather steep learning curve, an increase in pressure and of course much higher stakes.  Interestingly enough, as she meets her days with passion and excitement, she also notices an increase in how easily she gets triggered and upset by seemingly mundane events that throw her off and make her constantly question her ability to succeed.]]></description>
			<content:encoded><![CDATA[<p>The other day I was coaching Emily, a bright and self aware woman who&#8217;s recently stepped up to a very big plate - she wants to take her business to the next level. Her decision holds the potential for many rich and fulfilling rewards, but also contains a rather steep learning curve, an increase in pressure and of course much higher stakes.  Interestingly enough, as she meets her days with passion and excitement, she also notices an increase in how easily she gets triggered and upset by seemingly mundane events that throw her off and make her constantly question her ability to succeed.</p>
<p> <a href="http://www.solostream.com/2008/06/03/what-is-your-life-telling-you/#more-928" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Enjoy the Holidays! 5 Practices for Less Stress &#38; More Joy</title>
		<link>http://www.solostream.com/2007/12/03/enjoy-the-holidays-5-practices-for-less-stress-and-more-joy/</link>
		<comments>http://www.solostream.com/2007/12/03/enjoy-the-holidays-5-practices-for-less-stress-and-more-joy/#comments</comments>
		<pubDate>Mon, 03 Dec 2007 17:53:44 +0000</pubDate>
		<dc:creator>Helaine Iris</dc:creator>
		
		<category><![CDATA[Small Business Life]]></category>

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	<category>season</category>
	<category>holiday</category>
	<category>holidays</category>
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		<guid isPermaLink="false">http://www.solostream.com/2007/12/03/enjoy-the-holidays-5-practices-for-less-stress-and-more-joy/</guid>
		<description><![CDATA[It bothers me that most conversations I have at this time of year contain some level of stress and anxiety about the upcoming holiday season. I&#8217;m not immune myself - every year I swing on a pendulum between being caught up in a frenzy of materialism or feeling the urge to back away and becoming [...]]]></description>
			<content:encoded><![CDATA[<p>It bothers me that most conversations I have at this time of year contain some level of stress and anxiety about the upcoming holiday season. I&#8217;m not immune myself - every year I swing on a pendulum between being caught up in a frenzy of materialism or feeling the urge to back away and becoming cynical about the entire season. What is up with that? Shouldn&#8217;t this time of year be about peace, joy and celebration? </p>
<p> <a href="http://www.solostream.com/2007/12/03/enjoy-the-holidays-5-practices-for-less-stress-and-more-joy/#more-920" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		<item>
		<title>5 Elements of a Sales Relationship</title>
		<link>http://www.solostream.com/2007/11/05/5-elements-of-a-sales-relationship/</link>
		<comments>http://www.solostream.com/2007/11/05/5-elements-of-a-sales-relationship/#comments</comments>
		<pubDate>Mon, 05 Nov 2007 15:49:40 +0000</pubDate>
		<dc:creator>Helaine Iris</dc:creator>
		
		<category><![CDATA[Small Business Life]]></category>

	<!-- AutoMeta Start -->
	<category>buyer</category>
	<category>buyer</category>
	<category>sales</category>
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	<category>present</category>
	<category>authentic</category>
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		<guid isPermaLink="false">http://www.solostream.com/2007/11/05/5-elements-of-a-sales-relationship/</guid>
		<description><![CDATA[I've seen it over and over - small business owners who get nervous and uncomfortable when it's time to assume the role of salesperson. Sales are the backbone of your company's health, and most entrepreneurs are not trained sales professionals. In fact, most business owners are reluctant, resistant sales people, worried about being perceived as pushy, or worse yet, sleazy. As a result, they don't get out and sell.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve seen it over and over - small business owners who get nervous and uncomfortable when it&#8217;s time to assume the role of salesperson. Sales are the backbone of your company&#8217;s health, and most entrepreneurs are not trained sales professionals. In fact, most business owners are reluctant, resistant sales people, worried about being perceived as pushy, or worse yet, sleazy. As a result, they don&#8217;t get out and sell.</p>
<p> <a href="http://www.solostream.com/2007/11/05/5-elements-of-a-sales-relationship/#more-908" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		<item>
		<title>Get Yourself Unstuck: 8 Smart Reminders</title>
		<link>http://www.solostream.com/2007/10/01/get-yourself-unstuck-8-smart-reminders/</link>
		<comments>http://www.solostream.com/2007/10/01/get-yourself-unstuck-8-smart-reminders/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 19:16:07 +0000</pubDate>
		<dc:creator>Helaine Iris</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<category><![CDATA[Productivity]]></category>

		<category><![CDATA[Small Business Life]]></category>

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	<category>tasks</category>
	<category>task</category>
	<category>progress</category>
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	<category>reminders</category>
	<category>accomplishment</category>
	<category>tackle</category>
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		<guid isPermaLink="false">http://www.solostream.com/2007/10/01/get-yourself-unstuck-8-smart-reminders/</guid>
		<description><![CDATA[Whether you consider yourself an occasional procrastinator or a terminal one, getting stuck in the mud - paralyzing your ability to act - sometimes happens. While it's certainly useful to explore the reasons behind persistent procrastination patterns and resolve them, this article is intended to offer you 8 smart reminders to free you up and get you moving again. Here they are:]]></description>
			<content:encoded><![CDATA[<p>Whether you consider yourself an occasional procrastinator or a terminal one, getting stuck in the mud - paralyzing your ability to act - sometimes happens. While it&#8217;s certainly useful to explore the reasons behind persistent procrastination patterns and resolve them, this article is intended to offer you 8 smart reminders to free you up and get you moving again. Here they are:</p>
<p> <a href="http://www.solostream.com/2007/10/01/get-yourself-unstuck-8-smart-reminders/#more-882" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		<title>What&#8217;s YOUR Bottom Line?</title>
		<link>http://www.solostream.com/2007/09/04/whats-your-bottom-line/</link>
		<comments>http://www.solostream.com/2007/09/04/whats-your-bottom-line/#comments</comments>
		<pubDate>Tue, 04 Sep 2007 11:12:09 +0000</pubDate>
		<dc:creator>Helaine Iris</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<category><![CDATA[Small Business Life]]></category>

	<!-- AutoMeta Start -->
	<category>lines</category>
	<category>lines</category>
	<category>profit</category>
	<category>tami</category>
	<category>tami</category>
	<category>workplace</category>
	<category>bottom</category>
	<category>employees</category>
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		<guid isPermaLink="false">http://www.solostream.com/2007/09/04/whats-your-bottom-line/</guid>
		<description><![CDATA[<img class="alignright" src='http://www.solostream.com/wp-content/uploads/2007/09/bottomline.thumbnail.jpg' alt='bottomline.jpg' />Business owners are trained to gauge the success of their business according to the health of their "bottom line" - that is - the last line on a profit and loss statement that tells you what remains (if anything) after all your costs of doing business ... But, I'm interested in what - beyond the traditional bottom line - keeps you motivated and creates that deeper and more sustaining measure of success I believe we are all seeking? ]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" style="margin-bottom:15px;" src='http://www.solostream.com/wp-content/uploads/2007/09/bottomline.jpg' alt='bottomline.jpg' />&#8220;<em>It is not how much you do, but how much love you put in the doing</em>.&#8221; Mother Teresa</p>
<p><strong>Business owners are trained to gauge the success of their business according to the health of their &#8220;bottom line&#8221;</strong> - that is - the last line on a profit and loss statement that tells you what remains (if anything) after all your costs of doing business. This makes perfect sense - if you don&#8217;t show a profit, you don&#8217;t stay in business. But, I&#8217;m interested in what - beyond the traditional bottom line - keeps you motivated and creates that deeper and more sustaining measure of success I believe we are all seeking? </p>
<p> <a href="http://www.solostream.com/2007/09/04/whats-your-bottom-line/#more-878" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		<item>
		<title>Is This Your Year?</title>
		<link>http://www.solostream.com/2006/12/30/is-this-your-year/</link>
		<comments>http://www.solostream.com/2006/12/30/is-this-your-year/#comments</comments>
		<pubDate>Sat, 30 Dec 2006 14:40:43 +0000</pubDate>
		<dc:creator>Helaine Iris</dc:creator>
		
		<category><![CDATA[Small Business Life]]></category>

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	<category>resolution</category>
	<category>lives</category>
	<category>resolutions</category>
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		<guid isPermaLink="false">http://www.solostream.com/2006/12/30/is-this-your-year/</guid>
		<description><![CDATA[I'm going to resist the temptation to jump on the New Years resolution bandwagon. Frankly, I don't believe resolutions endure and I'd venture a guess you are saturated with messages, to tempt you to make the changes you want to make for this coming year. Instead of dangling a stale carrot in front of you, making it sound easy to succeed by resolution, I'm going to offer you something juicy. Forget resolutions. This year, LEARN to change your life.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m going to resist the temptation to jump on the New Years resolution bandwagon. Frankly, I don&#8217;t believe resolutions endure and I&#8217;d venture a guess you are saturated with messages, to tempt you to make the changes you want to make for this coming year. Instead of dangling a stale carrot in front of you, making it sound easy to succeed by resolution, I&#8217;m going to offer you something juicy. Forget resolutions. This year, LEARN to change your life.</p>
<p>I&#8217;ve spent a lot of time over the past month socializing at holiday parties and catching up with people I don&#8217;t see but once a year. It&#8217;s astonishing how many people muse about unfulfilled dreams and express hopefulness about making more money, or improving their lifestyle, yet their lives stay the same from year to year. As a coach I can&#8217;t help but see the glaring gaps in peoples lives (that feel to them like the Grand Canyon) - simply as opportunities to learn the new skills necessary to change their lives.</p>
<p> <a href="http://www.solostream.com/2006/12/30/is-this-your-year/#more-811" class="more-link">(more&#8230;)</a></p>
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		<item>
		<title>A Downside to Optimism</title>
		<link>http://www.solostream.com/2006/11/01/a-downside-to-optimism/</link>
		<comments>http://www.solostream.com/2006/11/01/a-downside-to-optimism/#comments</comments>
		<pubDate>Wed, 01 Nov 2006 13:16:01 +0000</pubDate>
		<dc:creator>Helaine Iris</dc:creator>
		
		<category><![CDATA[Small Business Life]]></category>

	<!-- AutoMeta Start -->
	<category>small business</category>
	<category>optimism</category>
	<category>personal development</category>
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		<guid isPermaLink="false">http://www.solostream.com/2006/11/01/a-downside-to-optimism/</guid>
		<description><![CDATA[I learned a very difficult life lesson this month. Me, the eternal optimist and consummate positive thinker was blinded by my own medicine. It's a powerful personal story and it dawned on me in the midst of recounting it to my entrepreneur group that its lesson is incredibly applicable to business. Here goes.]]></description>
			<content:encoded><![CDATA[<p>&#8220;An optimist is a person who sees a green light everywhere, while a pessimist sees only the red stoplight&#8230; The truly wise person is color- blind.&#8221; Albert Schweitzer</p>
<p>I learned a very difficult life lesson this month. Me, the eternal optimist and consummate positive thinker was blinded by my own medicine. It&#8217;s a powerful personal story and it dawned on me in the midst of recounting it to my entrepreneur group that its lesson is incredibly applicable to business.</p>
<p>Here goes. My husband and I just built a house. At the final accounting meeting with our builder, it came to light that we were a significant amount over budget. More than is typically expected. While I won&#8217;t go into detail about how we came to learn this so late in the game (that is a separate issue that we also had to deal with) you can imagine the impact this costly news had upon us. After our initial panicked reaction, and process with our builder something suddenly became very clear to me. The house actually cost us exactly what a house of this size and specification should cost. How could this have happened I wondered? <a href="http://www.solostream.com/2006/11/01/a-downside-to-optimism/#more-793" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		<title>Self Care on the Fly: Or 7 Strategies to Resolve Work/Life Imbalance - NOW</title>
		<link>http://www.solostream.com/2006/09/28/self-care-on-the-fly-or-7-strategies-to-resolve-worklife-imbalance-now/</link>
		<comments>http://www.solostream.com/2006/09/28/self-care-on-the-fly-or-7-strategies-to-resolve-worklife-imbalance-now/#comments</comments>
		<pubDate>Fri, 29 Sep 2006 01:27:59 +0000</pubDate>
		<dc:creator>Helaine Iris</dc:creator>
		
		<category><![CDATA[Small Business Life]]></category>

	<!-- AutoMeta Start -->
	<category>stress</category>
	<category>balance</category>
	<category>small business</category>
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		<guid isPermaLink="false">http://www.solostream.com/2006/09/28/self-care-on-the-fly-or-7-strategies-to-resolve-worklife-imbalance-now/</guid>
		<description><![CDATA[Stress is high, your energy is low. Sound familiar? This is the common experience of most small business owners I know. Owning a business can be like running a marathon. You know you're in it for the long haul, there's not much time to catch your breath, yet you push on. You can easily see how this scenario can lead quickly to an out of balance life.]]></description>
			<content:encoded><![CDATA[<p>Stress is high, your energy is low. Sound familiar? This is the common experience of most small business owners I know. Owning a business can be like running a marathon. You know you&#8217;re in it for the long haul, there&#8217;s not much time to catch your breath, yet you push on. You can easily see how this scenario can lead quickly to an out of balance life.</p>
<p>Despite everything you know (in theory) about taking time to care for yourself, how important it is to &#8220;pay yourself first&#8221; for some reason you don&#8217;t. You create a million reasons not to take your own good advice. Why is this? I suggest it&#8217;s because you have conflicting needs. One of your needs is to take care of business, it&#8217;s your livelihood - you need to handle details, regardless of how many hours you&#8217;ve already worked. It goes with the territory of being a business owner.  It&#8217;s like getting up in the middle of the night to care for a sick child - you just do it. <a href="http://www.solostream.com/2006/09/28/self-care-on-the-fly-or-7-strategies-to-resolve-worklife-imbalance-now/#more-781" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		<title>Turn Overwhelm Around With These 10 Tips</title>
		<link>http://www.solostream.com/2006/09/04/reposted-turn-overwhelm-around-with-these-10-tips/</link>
		<comments>http://www.solostream.com/2006/09/04/reposted-turn-overwhelm-around-with-these-10-tips/#comments</comments>
		<pubDate>Mon, 04 Sep 2006 12:39:30 +0000</pubDate>
		<dc:creator>Helaine Iris</dc:creator>
		
		<category><![CDATA[Small Business Life]]></category>

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		<guid isPermaLink="false">http://www.solostream.com/2006/09/04/reposted-turn-overwhelm-around-with-these-10-tips/</guid>
		<description><![CDATA[Overwhelm is one of the biggest challenges that entrepreneurs experience on a daily basis. The definition of overwhelm, according to The Brainy Dictionary is, &#8220;To cover over completely, as by a great wave; to overflow and bury beneath; to engulf; hence, figuratively, to immerse and bear down; to overpower; to crush; to bury; to oppress, [...]]]></description>
			<content:encoded><![CDATA[<p>Overwhelm is one of the biggest challenges that entrepreneurs experience on a daily basis. The definition of overwhelm, according to The Brainy Dictionary is, &#8220;To cover over completely, as by a great wave; to overflow and bury beneath; to engulf; hence, figuratively, to immerse and bear down; to overpower; to crush; to bury; to oppress, etc., overpoweringly.&#8221; Whew&#8230;sound familiar? I’ve been there, too, so I understand -it&#8217;s not a fun place to be.</p>
<p>As a business owner, with a full personal life as well, you don&#8217;t have to look very far to understand why it&#8217;s easy to often feel over the edge. It&#8217;s not just that you&#8217;re simply juggling a lot - as an entrepreneur, you are also risking a lot - your money, your reputation, your future. Being an entrepreneur is a commendable pair of shoes to step into. And, if you don&#8217;t get a handle on understanding overwhelm you might as well buy stock in Band-Aids to deal with the painful blisters on your feet.</p>
<p>Believe it or not, it is possible to change your relationship with overwhelm enabling you to experience a better quality of day to day life. Here are my 10 tips for turning overwhelm around. If you want them to work - you will need to carve out the time to practice them, that’s if you agree with the adage that an ounce of prevention is worth a pound of cure. <a href="http://www.solostream.com/2006/09/04/reposted-turn-overwhelm-around-with-these-10-tips/#more-755" class="more-link">(more&#8230;)</a></p>
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